This Is The Time

  National "I Love My Feet" Day is celebrated on August 17th each year to appreciate the role your feet play in your everyday life and to practice good foot care. Here are some ways to observe this day and to take care of your feet. 1. Check your feet Check your feet daily for redness, swelling, cuts, blisters, abrasions, corns, or any other changes to the skin and nails. 2. Wear well-fitting shoes Shoes that don't fit properly can cause blisters, corns, and calluses, and can also cause you to walk differently, which can put extra pressure on your ankles and knees. 3. Trim your nails Trim your nails straight across the top and gently smooth the edges with a nail file. 4. Protect your feet Wear flip-flops in moist areas such as locker rooms and public pools, and apply sunscreen to your feet with a broad-spectrum lotion or spray with an SPF of 30 or higher. 5. Keep your feet dry Don't walk barefoot, and keep your feet dry. 6. Take care of your feet Pr