This Is The Time

  National "I Love My Feet" Day is celebrated on August 17th each year to appreciate the role your feet play in your everyday life and to practice good foot care. Here are some ways to observe this day and to take care of your feet. 1. Check your feet Check your feet daily for redness, swelling, cuts, blisters, abrasions, corns, or any other changes to the skin and nails. 2. Wear well-fitting shoes Shoes that don't fit properly can cause blisters, corns, and calluses, and can also cause you to walk differently, which can put extra pressure on your ankles and knees. 3. Trim your nails Trim your nails straight across the top and gently smooth the edges with a nail file. 4. Protect your feet Wear flip-flops in moist areas such as locker rooms and public pools, and apply sunscreen to your feet with a broad-spectrum lotion or spray with an SPF of 30 or higher. 5. Keep your feet dry Don't walk barefoot, and keep your feet dry. 6. Take care of your feet Pr...

Holy Tulasi Tulasi (Ocimum tenuiflorum) or holy basil is an important symbol in the Hindu religious tradition and is worshiped in the morning and evening by Hindus at large. The Tulasi leaves are widely used in the preparation of Ayurvedic medicines. It is known to promote the longevity of life. The extracts obtained from the plant are extensively brought to use for curing various diseases such as the common cold, inflammation, malaria, heart disease, headaches, stomach disorders, kidney stones, heart disorders, and many more. The Indian basil Tulasi also aids in the purification of atmosphere.  10 Benefits of the Holy Tulasi 1. Coughs: Tulasi is an important constituent of many Ayurvedic cough syrups and expectorants. It helps to mobilize mucus in bronchitis and asthma. Chewing Tulasi leaves relieves cold and flu. 2. Sore Throat: Water boiled with basil leaves can be taken as drink in case of sore throat. This water can also be us...