LOVE MY FEET DAY Aug 17, 2024

 

National "I Love My Feet" Day is celebrated on August 17th each year to appreciate the role your feet play in your everyday life and to practice good foot care. Here are some ways to observe this day and to take care of your feet.

1. Check your feet

Check your feet daily for redness, swelling, cuts, blisters, abrasions, corns, or any other changes to the skin and nails.

2. Wear well-fitting shoes

Shoes that don't fit properly can cause blisters, corns, and calluses, and can also cause you to walk differently, which can put extra pressure on your ankles and knees.

3. Trim your nails

Trim your nails straight across the top and gently smooth the edges with a nail file.

4. Protect your feet

Wear flip-flops in moist areas such as locker rooms and public pools, and apply sunscreen to your feet with a broad-spectrum lotion or spray with an SPF of 30 or higher.

5. Keep your feet dry

Don't walk barefoot, and keep your feet dry.

6. Take care of your feet

Practice good hygiene by washing your feet daily and moisturizing. You can also engage in low-impact exercise and take rest days if you're an athlete.

7. Eat for strong feet

To keep your feet strong and safe from illnesses such as osteoporosis, ensure your diet contains plenty of calcium by eating dairy foods and dark, leafy greens. 

Comments

Post a Comment

Popular posts from this blog

SRI VIDYA GANAPATI VANCHA KALPALATA MANTRA

Image
SRI VIDYA GANAPATI VANCHA KALPALATA MANTRA Credit: Rakesh Vyas and Simon Vancha Kalpalatha Ganapathi mantra is very powerful. This mantra contains Ksapira prasada Ganapthi , Ucchista Ganapathi and Srividya Vallabha Ganapathi , Agni, Surya, Lalaithambika, Balatripura Sundari, Mahamritunjaya, Kubera, Lakshmi, Vishnu, Rudra, Durga shaktis together.  Śrī Vidyā Ga ṇ apati Vāñcha kalpalatā mantra श्री विद्या गणपति वाञ्छ कल्पलता मन्त्र శ్రీ విద్యా గణపతి వాంఛ కల్పలత మంత్రం This mantra is a combination of mantras of Ga ṇ apati, Saubhāgya Pañcadaśī and Gāyatrī. Vāñcha means wishing or the one who desires for something and kalpalatā means granting all desires. (Dictionary meaning of kalpalatā – a creeper that grants all desires) This is the mantra: om śrī ṁ hrī ṁ klī ṁ glau ṁ ga ṁ ai ṁ ka e ī la hrī ṁ tat saviturvare ṇ ya ṁ ga ṇ apataye । klī ṁ ha sa ka ha la hrī ṁ bhargo devasya dhīmahi varavarada । sa...
Read more

My Father - My Hero

Image
My father, Veluvali Rama Lingeswara Sarma, studied B.A. in P.R. College, Kakinada in the later part of 1940s. Later he did B.Ed. He was interested to serve the young nation by becoming a part of the education system. Soon after the completion of his graduation, he got so many jobs. In those days, jobs were not tough to get. He got jobs in Revenue, Justice and Education departments. He chose education department as believed that providing good education was the immediate need then.  He taught in High Schools, Basic Training Schools and worked as an Inspector of Schools in several districts of Andhra Pradesh. His early years as a government servant were in Krishna and West Godavari districts. I born in Tanuku, when he was working there. Later he was transferred to Srikakulam district. All my sisters were born in the same district. We had a pleasant though short time there. My father served in various places as Parvatipuram, Ranastalam, Vamaravalli, Gummalakshmipuram, ...
Read more

My Father - Lives Ever

Image
My father - My God My Father -  Lives  Ever He is short. He is stout. He is powerful. He is simple. He loves nice things of life. He adores his juniors. He often fights with high-ups for the sake of his protégées. He fights hierarchy; he gets transferred to ‘Agency Area’. He serves his department without prejudice. Most of his service has been in very backward regions.  Basically, he loves his birthplace, the Godavari Delta very much. He strives to get transferred to his native district all his working life. It never happens. But, he is never discouraged. He believes in the government sponsored education system so much that he admits me, his only son, a son he sired after an agonizingly long wait, in a newly conceived residential system of education ( a la gurukul), a model school, far away from home. By the time his son finishes the high school; he falls ill and becomes helpless. My father with his B.Ed Classmates He suffers from diabetes. The unde...
Read more